Educational content only. Not medical, psychological, or health services. London, United Kingdom.

Educational Programmes for Your Needs

From free introductory calls to comprehensive guided sessions and team workshops. Choose the format that works best for you.

Available Formats

One-to-One Sessions

Personalised guidance tailored to your posture, workspace, and goals. Video or in-person available. Includes custom exercise plan and ongoing support.

Team Workshops

Bring posture awareness to your workplace. Interactive group sessions for 4–12 participants, followed by access to shared resources.

Online Library

Video demonstrations, downloadable guides, posture checklists, and exercise sequences for independent learning.

6-Week Habit Programme

Structured progression: assessment → routine design → weekly check-ins → habit integration. Includes email support and monthly follow-up.

Service Overview & Pricing

Service Format Duration Price
Introductory Call Video or phone 30 minutes Free
Single Guided Session One-to-one (video/in-person) 50 minutes £48
4-Session Package One-to-one (video/in-person) 50 minutes each £168 (£42 per session)
6-Week Habit Programme Assessment + 4 sessions + monthly check-in Spread over 6 weeks £220
Team Workshop Interactive group session (4–12 people) 60–90 minutes £280–£420 per group
Online Library Access Video library + downloadables Unlimited access, 12 months £65

Who Benefits Most

Individual Professionals

If you spend 6+ hours daily at a desk and want personalised guidance, one-to-one sessions or the 6-week programme are ideal. You'll receive a custom routine and ongoing coaching.

Remote & Hybrid Teams

A team workshop can build shared posture awareness and create a culture of movement. Great for kickstarting wellness initiatives or boosting engagement.

Bright office space with standing desk and natural light streaming through large windows, empty workspace

A Typical 6-Week Journey

Week 1

Intake & Assessment

Initial consultation, posture screen, workspace review, goal-setting.

Week 2

Routine Design

First guided session: we build your personalised micro-break schedule based on your day.

Week 3–4

Habit Integration

Two mid-programme check-ins via email. We refine exercises and address early obstacles.

Week 5–6

Consolidation & Support

Final session to review progress, adjust routine, and set long-term habits. Monthly follow-up scheduled.

Next Steps

All programmes begin with a free 30-minute introductory call. During this conversation, we'll understand your situation, discuss your goals, and recommend the best fit. No obligation.

Schedule Your Free Intro Call