We discuss your current posture habits, workplace setup, and goals. We'll outline our approach and recommend the best programme for your needs. No commitment required.
Have questions? Ready to book a session? Get in touch using the form below or contact us directly.
We discuss your current posture habits, workplace setup, and goals. We'll outline our approach and recommend the best programme for your needs. No commitment required.
Yes. One-to-one sessions are available via video call. We can also arrange in-person sessions in London by appointment.
Posture awareness often improves within days of starting. Habit consolidation typically takes 4–6 weeks. Results vary by individual effort and engagement.
Schedule the free intro call first. During that conversation, we'll help you choose the best fit based on your needs, schedule, and goals.